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Table of Contents
🌮 Introduction: Why Chicken Taco Soup is the Perfect Weeknight Meal
Picture this: You walk through the door after a long day, and the smell of warm, savory spices fills the air. A bowl of steaming Chicken Taco Soup is waiting for you—packed with tender shredded chicken, zesty taco seasoning, and all your favorite toppings.
Sounds like the ultimate cozy dinner, right? 🙌
The best part? It takes just 30 minutes and one pot to make! Whether you’re craving something hearty, need a quick meal for the family, or want to spice up your weeknight dinner routine, this Chicken Taco Soup is a game-changer.
👉 What’s your go-to comfort meal? Drop it in the comments below! 💬
🥘 Ingredients You’ll Need
🛒 Simple, everyday ingredients make this soup a breeze!
Main Ingredients:
✅ 1 lb boneless, skinless chicken (breasts or thighs)
✅ 1 tbsp olive oil
✅ 1 medium onion, chopped
✅ 1 bell pepper, chopped
✅ 3 garlic cloves, minced
✅ 1 can (15 oz) black beans, drained & rinsed
✅ 1 can (15 oz) corn, drained
✅ 1 can (14.5 oz) diced tomatoes
✅ 4 cups chicken broth
✅ 2 tbsp taco seasoning(store-bought or homemade)
Topping Ideas (Pick Your Favorites!):
🧀 Shredded cheese
🥑 Avocado slices
🥄 Sour cream or Greek yogurt
🌿 Fresh cilantro
🍋 Lime wedges
🌮 Crunchy tortilla chips
🔥 How to Make Chicken Taco Soup (Step-by-Step)
⏳ Total Time: 30 minutes | 🍲 Servings: 4-6
Step 1: Cook the Chicken
🔹 Heat 1 tbsp olive oil in a large pot over medium heat.
🔹 Add chicken and cook until golden brown on both sides (about 3-4 minutes per side).
🔹 Remove the chicken and set it aside to cool.
Step 2: Sauté the Vegetables
🔹 In the same pot, add onion, bell pepper, and garlic.
🔹 Cook for 3-4 minutes until soft and fragrant.
Step 3: Add the Good Stuff!
🔹 Shred or dice the cooked chicken and return it to the pot.
🔹 Stir in black beans, corn, diced tomatoes, chicken broth, and taco seasoning.
🔹 Mix everything well and bring to a boil.
Step 4: Let It Simmer
🔹 Reduce heat to low and let the soup simmer for 15-20 minutes.
🔹 This helps the flavors meld together beautifully!
Step 5: Serve & Enjoy!
🔹 Ladle the soup into bowls and load up on toppings!
🔹 Try shredded cheese, avocado, sour cream, fresh cilantro, or a squeeze of lime juice.
🔹 Serve with tortilla chips for that extra crunch!
👉 What’s your favorite topping? Let me know in the comments! 💬👇
🌮 Why This Recipe Works
✔ One-Pot Wonder: Minimal dishes, maximum flavor!
✔ Quick & Easy: Done in just 30 minutes.
✔ Packed with Flavor: Bold taco seasoning + fresh ingredients = perfection.
✔ Customizable: Make it spicy, creamy, or vegetarian—your call!
✔ Perfect for Meal Prep: Tastes even better the next day
Enjoy this delicious, comforting soup that’s as easy to make as it is to love!
🔥 What Makes This Chicken Taco Soup So Good?
This recipe is fast, easy, and absolutely loaded with flavor. Here’s why you’ll love it:
✔ One-Pot Wonder: Fewer dishes, less cleanup. Win-win!
✔ 30-Minute Magic: A delicious meal in half an hour? Yes, please!
✔ Totally Customizable: Want it spicier? Creamier? More toppings? You do you!
✔ Family-Approved: Even the pickiest eaters love this soup.
✨ Pro Tip: Make a double batch and freeze leftovers for a stress-free meal later. Your future self will thank you! 😍
🍗 Shredding vs. Dicing: What’s the Best Chicken for Taco Soup?
Shredded or diced chicken—what’s better? Let’s break it down:
🥄 Shredded Chicken:
- Soaks up all those bold taco flavors!
- Has that perfect, melt-in-your-mouth texture.
- Works great with leftover rotisserie chicken (hello, easy meal prep!).
🔪 Diced Chicken:
- Cooks faster if you’re in a hurry.
- Adds chunkier bites for extra texture.
- Works well if you prefer firmer pieces in your soup.
💡 My Recommendation: Go with shredded chicken for max flavor—but if you’re short on time, diced works, too!
👉 Team Shredded or Team Diced? Let me know in the comments! 👇
🥘 How to Make Chicken Taco Soup in 30 Minutes
🔹 Step 1: Sauté onions, garlic, and bell peppers in a large pot until soft and fragrant.
🔹 Step 2: Add shredded chicken, taco seasoning, and broth. Stir to combine.
🔹 Step 3: Stir in beans, corn, and diced tomatoes—then let it all simmer to perfection!
🔹 Step 4: Serve hot with your favorite toppings. (See topping ideas below!)
⏳ That’s it! Dinner in 30 minutes, all in one pot. No stress, no fuss—just amazing flavor!
🌮 Build Your Own Chicken Taco Soup! (Fun Topping Bar Idea)
The best part of taco soup? Toppings, toppings, toppings! 🎉
Here are some must-have add-ons to customize your bowl:
🔥 Spicy: Jalapeños, hot sauce, chipotle powder
🧀 Cheesy: Shredded cheddar, Cotija, or queso fresco
🌿 Fresh: Cilantro, lime juice, diced avocado
🥑 Creamy: Sour cream, Greek yogurt, guacamole
🥄 Crunchy: Tortilla chips, crushed corn chips, crispy onions
👉 What’s your ultimate taco soup topping? Tell me in the comments!
💡 Pro Tips for Meal Prep & Leftovers
🎯 Want to make life even easier? Here’s how:
✅ Meal Prep: Cook a big batch and portion it into containers for grab-and-go lunches.
✅ Fridge Storage: Stays fresh for up to 4 days in an airtight container.
✅ Freezer-Friendly: Store in freezer bags for up to 3 months—just thaw and reheat!
✨ Reheating Tip: Add a splash of broth when reheating to bring back the perfect texture.
📸 Share Your Soup! (Reader Challenge)
📣 Made this Chicken Taco Soup? I want to see your creations!
📸 Snap a pic and tag me @YourFoodBlog on Instagram—I feature my favorites! 💕
💬 Don’t forget to rate & review this recipe below! What toppings did you try?
Tried this Chicken Taco Soup?
👉 Leave a comment, rate the recipe, and tell me how you customized it!
🔥 Now, go grab a bowl and dig in—you deserve it! 😋
💡💡 can you read more about this recipe 💡💡
Introduction: Why Chicken Taco Soup is the Ultimate Weeknight Dinner
Chicken taco soup is a comforting, flavorful dish that combines the essence of a classic taco with the heartiness of soup. This versatile recipe features tender chicken, aromatic spices, and fresh vegetables, all simmered together in a one-pot meal that’s perfect for busy weeknights. Whether you’re craving a cozy dinner or want to spice up your meal rotation, chicken taco soup delivers on taste and convenience. With Spark Recipes’ unique take on this dish, you can transform a simple comfort food into a gourmet experience using easy-to-find ingredients and time-saving techniques.
What Makes This Chicken Taco Soup Quick & Delicious
This recipe shines because it’s both speedy and packed with flavor. The core ingredients—chicken, broth, and taco seasoning—come together in minutes. Using pre-cooked or shredded chicken speeds up the process, while canned beans and corn add richness without extra prep. Spark Recipes uses smart shortcuts like store-bought taco seasoning and pre-chopped veggies to keep cooking time under 30 minutes. The secret? These ingredients blend seamlessly to create a hearty, flavorful soup that doesn’t need hours to simmer.
Key Ingredients for Spark Recipes Chicken Taco Soup
High-quality ingredients are the foundation of a great chicken taco soup. Boneless, skinless chicken breasts or thighs work best, as they cook quickly and shred easily. Chicken broth forms the savory base, while a mix of spices like chili powder, cumin, garlic powder, and paprika delivers that authentic taco flavor. Fresh veggies like onions, bell peppers, and garlic add depth, and corn and black beans bring texture and nutrition. Finish with toppings like avocado, shredded cheese, and cilantro for extra flavor and creaminess.
Preparing Chicken for Taco Soup: Shredded vs. Diced
Shredded chicken is ideal for taco soup because it soaks up the broth and spices, creating a tender, flavorful bite. To shred chicken, cook breasts or thighs in a slow cooker or on the stovetop until tender. If you’re short on time, dicing the chicken into small cubes works too, ensuring a quicker cook. The goal is to keep the chicken moist and tender, so it doesn’t dry out in the soup.
Choosing the Right Broth: Chicken or Vegetable?
The broth you choose impacts the soup’s flavor. Chicken broth is traditional, adding richness that complements the taco seasoning. For a lighter option, vegetable broth works well, especially in vegetarian versions. Homemade broth can elevate the soup with a fresher, more customized taste, but store-bought works perfectly for a quick meal.
The Role of Taco Seasoning in Chicken Taco Soup
Taco seasoning is the star that transforms a simple soup into a vibrant, flavorful dish. A blend of chili powder, cumin, garlic powder, onion powder, and other spices creates that signature taco taste. While store-bought seasoning is convenient, making your own allows you to control the flavor. Combine chili powder, paprika, cumin, garlic powder, onion powder, oregano, and salt for a homemade mix. If you’re out of taco seasoning, these spices can be used individually to achieve a similar result.
Vegetables to Boost Flavor and Nutrition
Adding a variety of vegetables enhances both the taste and nutritional value of chicken taco soup. Onions, bell peppers, and garlic form the aromatic base, while corn and black beans add texture and protein. For extra color and nutrients, toss in diced tomatoes, zucchini, or sweet potatoes. These veggies complement the chicken and spices, creating a well-rounded, satisfying dish.
![Chicken Taco Soup 3](https://a-recipes.com/wp-content/uploads/2025/02/Chicken-Taco-Soup-3.webp)
How to Make Chicken Taco Soup in 30 Minutes or Less
The beauty of this soup lies in its quick preparation. Use pre-cooked or shredded chicken, canned beans, and pre-made taco seasoning to save time. Chop veggies while the chicken cooks, or sauté them quickly in olive oil to soften. Simmer everything in one pot for a streamlined process that delivers maximum flavor in minimal time.
One-Pot Cooking: Easy Cleanup for Busy Nights
One of the best things about chicken taco soup is that it’s a one-pot meal, meaning less cleanup. After sautéing the veggies and cooking the chicken, simply add the broth, beans, and seasonings to the same pot. This method ensures all the flavors meld together while keeping your kitchen tidy. For even easier cleanup, use a slow cooker or line your pot with non-stick spray.
Customizing Your Chicken Taco Soup
This soup is incredibly versatile. Add jalapeños or chili flakes for extra heat, or swap the chicken for tofu or lentils for a vegetarian version. To make it heartier, include sweet potatoes, quinoa, or rice. The possibilities are endless, making it easy to tailor the soup to your preferences.
Top Toppings for Chicken Taco Soup
Toppings take this soup to the next level. Creamy avocado, shredded cheese, and a dollop of sour cream add richness, while crispy tortilla chips provide crunch. Fresh cilantro and a squeeze of lime juice bring brightness and zest. Let everyone customize their bowl for a fun, interactive meal.
Meal Prep Tips: Make Chicken Taco Soup Ahead of Time
Chicken taco soup is perfect for meal prep. It stores well in the fridge for 3-4 days and often tastes better as the flavors develop. Cook the soup, let it cool, and store it in airtight containers. Reheat on the stovetop or in the microwave for a quick meal. You can also freeze it for up to 3 months, ensuring you always have a delicious dinner on hand.
Storing Leftovers: Keeping the Flavor Fresh
Store leftover soup in the fridge for up to 3-4 days or freeze it for longer storage. Let the soup cool completely before transferring it to airtight containers. When reheating, add a splash of broth if the soup has thickened.
Creative Variations to Try
Experiment with different proteins like ground turkey or pork, or add cream cheese or shredded cheddar for a creamy twist. For extra heat, include jalapeños or hot sauce. Stir in heavy cream or coconut milk for a richer, creamier version. The options are endless!
Why Families Love Chicken Taco Soup
This soup is a hit with families because it’s easy to make, customizable, and packed with nutrients. Kids can help with toppings or stirring, making it a fun, interactive meal. It’s also adaptable for dietary needs, ensuring everyone can enjoy it.
Perfect Sides to Serve with Chicken Taco Soup
Pair the soup with cornbread, a crusty baguette, or a fresh green salad for a complete meal. Tortilla chips are a great addition for extra crunch. These sides complement the soup’s flavors and make the meal more satisfying.
Incorporating Chicken Taco Soup into Your Weekly Meal Plan
This soup is a meal prep superstar. It’s quick to make, stores well, and can be repurposed into other dishes like tacos or wraps. Add it to your weekly rotation for a reliable, delicious option that saves time and effort.
Nutritional Benefits of Chicken Taco Soup
Packed with lean protein, fiber, and vitamins, this soup is as nutritious as it is tasty. The chicken provides protein, while beans and veggies add fiber and essential nutrients. It’s easy to adapt for low-carb, gluten-free, or dairy-free diets, making it a versatile choice for health-conscious eaters.
**Why Chicken Taco Soup is Ideal for Cold Weather
When it’s chilly outside, nothing beats a warm bowl of chicken taco soup. The spicy, savory broth warms you up, while the hearty ingredients keep you full and satisfied. It’s the ultimate comfort food for cold nights.
Adding Spice: How to Make Your Soup Hotter
For those who love heat, add jalapeños, chipotle peppers, or hot sauce to the soup. Adjust the spice level gradually to avoid overpowering the dish. A dollop of sour cream or extra beans can balance the heat if needed.
Beyond Dinner: Creative Ways to Enjoy Chicken Taco Soup
Use leftovers to make tacos, wraps, or quesadillas. Serve the soup in a tortilla bowl for a fun presentation, or enjoy it as a quick lunch. Its versatility makes it a go-to option for any meal.
Healthier Twists on Chicken Taco Soup
This soup is already a healthier choice compared to cream-based soups. Use lean chicken, load up on veggies, and opt for lighter toppings like Greek yogurt instead of sour cream. For a low-carb version, skip the beans and corn or use cauliflower rice.
Adapting Chicken Taco Soup for Special Diets
Whether you’re keto, gluten-free, or dairy-free, this soup is easy to adapt. Use plant-based proteins, gluten-free tortilla chips, or skip certain ingredients to fit your dietary needs. It’s a flexible recipe that works for almost any diet.
What Sets Spark Recipes Chicken Taco Soup Apart
Spark Recipes’ version stands out for its simplicity and bold flavors. By focusing on fresh, accessible ingredients and easy preparation, this recipe delivers a delicious meal without the hassle. It’s a crowd-pleaser that’s perfect for any occasion.
FAQs About Chicken Taco Soup
– What can I substitute for missing ingredients?
– How do I adjust the soup for dietary needs?
– What if the soup is too thick or thin?
Essential Tools for Making Chicken Taco Soup**
A sturdy soup pot or Dutch oven is key for even cooking. A slow cooker is great for hands-off preparation, and a sharp knife and wooden spoon make prep a breeze.
**Fixing Common Chicken Taco Soup Mistakes**
If the soup is too spicy, add sour cream or extra beans to mellow it out. For a watery soup, let it simmer longer or add a thickener like cornstarch. If it’s bland, adjust the seasoning or add a squeeze of lime juice.
Serving Chicken Taco Soup for a Crowd
Scaling up the recipe is easy—just double or triple the ingredients. Set up a taco soup bar with toppings for a fun, interactive meal. Keep the soup warm in a slow cooker or chafing dish for easy serving.
Conclusion: Why You’ll Love This Quick & Flavorful Chicken Taco Soup
Chicken taco soup is the ultimate weeknight meal—quick, easy, and packed with flavor. Its versatility, simplicity, and comforting qualities make it a must-try recipe. Add it to your meal rotation for a dish that’s sure to become a family favorite.
What is the origin of taco soup?
Taco soup is a dish that has gained popularity in the United States, marrying elements of traditional Mexican flavors with the ease of American-style soup. Its exact origin is not certain, but it most likely appeared in the mid-20th century as part of the broader trend of Tex-Mex cuisine that fuses Mexican and American culinary traditions.
The dish is a deconstructed taco in soup form, comprised of ground beef, beans, corn, tomatoes, and taco seasoning. Generally, it would be topped with cheese, sour cream, tortilla chips, and everything one would find on any normal taco. Of course, a major reason the popularity of such soups may have grown involves ease of preparation in but one pot at times.
It could also be that it is because of the easily available pre-packaged taco seasoning and canned ingredients, which made this dish very easy even for home cooks. Over time, taco soup became synonymous with potlucks, family dinners, and casual gatherings in the American Southwest and Midwest.
Where did chicken tortilla soup originate?
Chicken tortilla soup is a flavor-intensive and filling meal that finds its roots in Mexican cuisine. It hails from central Mexico, where soups and stews have been staples in the diet for ages. It reflects traditional flavors of Mexico, combining ingredients like tomatoes, chiles, garlic, and corn tortillas that are fried or baked to make crispy tortilla strips used as garnishes for the soup.
The exact origins are difficult to trace, since chicken tortilla soup belongs to the myriad of Mexican soups and stews, which vary in every region. However, it is very close to **tortilla soup** (*sopa de tortilla*), a classic Mexican dish originating from centuries. Traditionally, tortilla soup uses a tomato-based broth, shredded chicken, and avocado, cheese, and crema for garnishes.
As Mexican cuisine spread and evolved, chicken tortilla soup became popular in the United States, especially in Tex-Mex and Southwestern cuisine. It has since become a beloved dish in many households and restaurants, often adapted to include local ingredients and preferences. Despite these adaptations, its core elements remain deeply tied to its Mexican heritage.
Where did chicken tacos originate?
Chicken tacos, like many taco varieties, originated in **Mexico**. Tacos, in general, have a long history in Mexican cuisine, dating back to pre-Columbian times when indigenous peoples in Mexico used tortillas (made from corn) as a versatile vessel for holding various fillings, such as fish, insects, and other meats.
The concept of the taco evolved over time, and with the introduction of livestock by the Spanish in the 16th century, meats like chicken, beef, and pork became more common taco fillings. Chicken tacos, specifically, likely emerged as a regional variation in central or southern Mexico, where chicken was more readily available and affordable than other meats.
Traditional Mexican chicken tacos are often made with shredded or grilled chicken, seasoned with spices like cumin, chili powder, and garlic, and served on soft corn tortillas. They are typically garnished with fresh ingredients like onions, cilantro, salsa, and lime.
As Mexican cuisine spread globally, chicken tacos became a popular dish in the United States and other countries, often adapted to local tastes. However, their roots remain firmly in the rich culinary traditions of Mexico.
Is pozole the same as tortilla soup?
No, pozole and tortilla soup are not the same—though both are delicious Mexican soups, they have distinct ingredients, flavors, and textures.
🌽 Pozole vs. Tortilla Soup – Key Differences
🍲 Pozole (Traditional Hominy Soup)
✔ Main Ingredients: Slow-cooked pork or chicken, hominy (large dried corn kernels), broth, and chilies.
✔ Texture & Flavor: Rich, hearty, and slightly thick with deep, earthy flavors.
✔ Toppings: Shredded cabbage, radishes, lime, oregano, and avocado.
✔ Varieties:
- Pozole Rojo (red, with dried chilies)
- Pozole Verde (green, with tomatillos and cilantro)
- Pozole Blanco (white, without chilies)
🌮 Tortilla Soup
✔ Main Ingredients: Chicken, broth, tomatoes, onions, garlic, and tortilla strips.
✔ Texture & Flavor: Lighter, tomato-based, and often spicy.
✔ Toppings: Crispy tortilla strips, avocado, cheese, sour cream, and lime.
🥄 The Main Difference?
🔹 Pozole is centered around hominy (corn), while tortilla soup highlights crispy tortilla strips as the star ingredient.
👉 Which do you prefer—pozole or tortilla soup? Let me know! 😊
Why do tacos have two tortillas?
Tacos often come with two tortillas for practical and traditional reasons:
🌮 1. Structural Support (Prevents Breakage)
Soft corn tortillas can be fragile and prone to tearing, especially when filled with juicy meats, salsas, and toppings. The second tortilla reinforces the taco, preventing it from falling apart in your hands.
🔥 2. Absorbing Extra Juices
Many tacos—especially street-style tacos—are filled with juicy meats like carnitas, barbacoa, or al pastor. The first tortilla absorbs excess moisture, while the second one stays intact, keeping the taco from becoming too soggy.
🌮 3. Traditional Mexican Style
In Mexico, street tacos are typically served with two small corn tortillas. It’s a cultural practice that ensures tacos hold up well even when eaten on the go.
🍽️ 4. Bonus Taco Trick!
Some people remove the second tortilla and use it to make a second smaller taco with leftover fillings that fall out. Smart, right? 😉
👉 Do you prefer tacos with one or two tortillas? Let me know! 😊
If you were given a choice 🍲 Chicken Taco Soup Recipe or 🎬 Final Destination: Bloodlines??
Certainly! Here's an overview of "Final Destination: Bloodlines" and a delicious Chicken Taco Soup recipe for you to enjoy.
🎬 Final Destination: Bloodlines
The "Final Destination" franchise is back with its sixth installment, "Final Destination: Bloodlines," set to release on May 16, 2025This supernatural horror film continues the series' legacy of intricate and suspenseful death sequences citeturn0search21
Plot Overview: The story centers on Stefanie, a college student tormented by recurring nightmares of her family's demiseDetermined to break the cycle, she returns home to confront the origins of these visionsThe film delves into the concept of Death's design and the consequences of attempting to alter fate citeturn0news19
Cast and Crew:
- **Directors:**Zach Lipovsky and Adam B. Stei
- **Writers:**Jon Watts, Guy Busick, and Lori Evans Taylo
- **Cast Includes:**Kaitlyn Santa Juana, Teo Briones, Richard Harmon, Rya Kihlstedt, Anna Lore, Brec Bassinger, and the late Tony Todd citeturn0search2
Teaser Trailer: The official teaser, released on February 3, 2025, showcases the franchise's hallmark of elaborate fatal scenariosOne scene features a tattoo artist meeting a grisly end involving a nose ring, highlighting the film's creative approach to horror citeturn0news19
For a glimpse into the suspense, watch the official teaser below:
videoFinal Destination Bloodlines | Official Teaser Trailerturn0search0
🍲 Chicken Taco Soup Recipe
Warm up with this hearty and flavorful Chicken Taco Soup. Packed with tender chicken, black beans, corn, and a zesty tomato broth, it's a comforting dish perfect for any day.
Ingredients:
1 tablespoon olive o 1 medium onion, chopp 3 garlic cloves, minc 1 bell pepper, chopp 1 pound boneless, skinless chicken breasts or thig 4 cups chicken bro 1 can (14.5 oz) diced tomato 1 can (15 oz) black beans, drained and rins 1 can (15 oz) corn, drain 2 tablespoons taco seasoni Salt and pepper to tas
Optional Toppings:
Shredded chee Sour cre Avocado slic Fresh cilant Lime wedg Tortilla chi
Instructions:
- **Sauté Aromatics:*In a large pot, heat the olive oil over medium heat. Add the chopped onion and bell pepper; cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minut
- **Add Chicken:*Place the chicken breasts or thighs into the pot with the sautéed vegetable
- **Combine Ingredients:*Pour in the chicken broth, diced tomatoes (with their juice), black beans, corn, and taco seasoning. Stir to combin
- **Simmer:*Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, or until the chicken is cooked throug
- **Shred Chicken:*Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot and stir to combin
- **Season:*Taste the soup and adjust the seasoning with salt and pepper as neede
- **Serve:*Ladle the soup into bowls and garnish with your preferred toppings. Serve ho
Tips:
- **Slow Cooker Option:*Combine all ingredients in a slow cooker and cook on low for 6-7 hours or on high for 3-4 hours. Shred the chicken before servin
- **Creamy Variation:*For a creamier soup, add a block of cream cheese during the last 10 minutes of cooking and stir until melted and combine
Enjoy this delightful soup as a comforting meal that's both satisfying and easy to prepare.
weight watchers taco soup recipe
Here’s a simple and delicious Weight Watchers Taco Soup recipe that’s light yet packed with flavor!
Ingredients:
- 1 lb lean ground turkey (or lean ground chicken)
- 1 medium onion, diced
- 1 packet of low-sodium taco seasoning mix
- 1 packet of low-sodium ranch seasoning mix
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes (with or without green chilies)
- 1 can (10 oz) diced tomatoes with green chilies (optional for added spice)
- 1 can (15 oz) corn, drained
- 4 cups low-sodium chicken broth (or vegetable broth)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1/2 teaspoon chili powder (optional for extra heat)
- Salt and pepper to taste
Optional toppings:
- Fat-free sour cream
- Shredded reduced-fat cheese
- Fresh cilantro, chopped
- Sliced avocado (keep portion small for lower points)
Instructions:
- Cook the turkey: In a large pot or Dutch oven, cook the ground turkey (or chicken) over medium heat until browned. Break it apart with a spoon as it cooks. Drain any excess fat if necessary.
- Add onion and seasoning: Add the diced onion to the pot and cook for a few minutes until softened. Stir in the taco seasoning, ranch seasoning, garlic powder, cumin, and chili powder. Cook for another minute to toast the spices.
- Combine the ingredients: Add the black beans, kidney beans, diced tomatoes (with or without chilies), corn, and chicken broth to the pot. Stir to combine. Bring the mixture to a simmer.
- Simmer: Let the soup simmer for about 20-30 minutes, stirring occasionally. The flavors will meld together, and the soup will thicken slightly.
- Taste and adjust: Taste the soup and adjust the seasoning with salt and pepper as needed. If you want more heat, you can add extra chili powder or a dash of hot sauce.
- Serve: Ladle the soup into bowls and top with your favorite Weight Watchers-friendly toppings, like a dollop of fat-free sour cream, some shredded cheese, or fresh cilantro.
Points (per serving):
The exact WW points will depend on the brands and specific ingredients you use, but this recipe is generally quite low in points, especially when using lean meat and opting for lighter toppings. You can use the WW app to calculate the exact points based on your chosen ingredients!
Enjoy your flavorful, hearty taco soup!
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