Chick fil a grilled nuggets recipe

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Chick fil a grilled nuggets recipe (2)

The Ultimate Chick fil A Grilled Nuggets Recipe: Better Than the Original

Craving Chick fil a grilled nuggets but don’t want to leave the house? This copycat recipe nails the flavor, tenderness, and healthiness, without the drive-thru guilt! This recipe will show you how to make perfect Chick fil A grilled nuggets at home, using simple ingredients and easy-to-follow instructions. If you’re a fan of these tender, juicy bites of marinated chicken goodness, you’re in for a treat with this healthier fast food alternative that doesn’t compromise on flavor.

Why This Recipe is the BEST

After testing dozens of variations, I can confidently say this grilled chicken nuggets recipe truly captures the essence of Chick fil a grilled nuggets recipe beloved menu item. My version might even be better than the original, and here’s why:

I’ve spent months perfecting the marinade to replicate the exact flavor profile that makes Chick fil A grilled nuggets so addictive. The secret lies in the precise blend of pickle juice and powdered milk—ingredients that Chick fil a grilled nuggets recipe actually uses but most copycat recipes miss entirely.

This healthy Chick fil a grilled nuggets recipe nuggets recipe also improves on the original by:

  • Using less sodium while maintaining full flavor
  • Incorporating fresh herbs for brighter taste
  • Allowing customization of the spice level to your preference
  • Being significantly more cost-effective than regular takeout

The result? Tender, juicy grilled chicken nuggets with that unmistakable Chick fil a grilled nuggets recipe flavor that you can enjoy any day of the week—even Sundays!

Ingredients List

For the Chicken:

  • 2 pounds boneless, skinless chicken breasts (about 3-4 breasts)
  • 1 tablespoon olive oil (for grilling)

For the Marinade:

  • 1/2 cup dill pickle juice (tenderizes the chicken and provides that signature tang)
  • 1 cup buttermilk (adds moisture and helps tenderize)
  • 2 tablespoons powdered milk (secret ingredient for authentic flavor)
  • 1 tablespoon honey (adds subtle sweetness)
  • 2 teaspoons kosher salt (enhances flavor)
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon cayenne pepper (optional, for a touch of heat)

Substitution Options:

  • No buttermilk? Mix 1 cup regular milk with 1 tablespoon lemon juice or white vinegar and let sit for 5 minutes.
  • No pickle juice? Use 1/4 cup white vinegar mixed with 1/4 cup water and 1/2 teaspoon dried dill.
  • Dairy-free? Use coconut milk instead of buttermilk and omit powdered milk.
  • For a lower-sodium version, reduce salt to 1 teaspoon and use low-sodium pickle juice.

Equipment Needed

  • Large mixing bowl (for marinating)
  • Measuring cups and spoons
  • Cutting board and sharp knife
  • Grill pan or outdoor grill
  • Meat thermometer (highly recommended)
  • Tongs
  • Food storage containers (for leftovers)
  • Plastic zip-top bags (for marinating)

Step-by-Step Instructions

Step 1: Prepare the Chicken (10 minutes)

  1. Pat the chicken breasts dry with paper towels.
  2. Cut the chicken into approximately 1.5-inch pieces, aiming for bite-sized nuggets that are slightly larger than you might expect (they’ll shrink a bit during cooking).
  3. Try to keep the pieces relatively uniform in size to ensure even cooking.

Pro Tip: Partially freezing the chicken breasts for about 15 minutes makes them firmer and easier to cut into uniform pieces.

Step 2: Prepare the Marinade (5 minutes)

  1. In a large bowl, combine all marinade ingredients: pickle juice, buttermilk, powdered milk, honey, salt, pepper, garlic powder, onion powder, paprika, dried basil, dried parsley, and cayenne pepper (if using).
  2. Whisk thoroughly until all ingredients are well incorporated and the powdered milk has dissolved completely.

Troubleshooting Tip: If the powdered milk clumps, use a small whisk or fork to break up any lumps until the marinade is smooth.

Step 3: Marinate the Chicken (4-12 hours)

  1. Add the chicken pieces to the marinade, ensuring each piece is fully submerged.
  2. Cover the bowl with plastic wrap or transfer everything to a large zip-top bag.
  3. Refrigerate for at least 4 hours, preferably overnight (up to 12 hours).
  4. Gently stir or massage the bag halfway through the marinating time to ensure even flavor distribution.

Warning: Don’t marinate longer than 12 hours, as the acidity from the pickle juice will break down the chicken too much, resulting in mushy nuggets.

Step 4: Preheat Your Cooking Surface (5 minutes)

  1. Remove chicken from refrigerator 20 minutes before cooking to take the chill off.
  2. For a grill pan: Heat over medium-high heat until very hot (about 5 minutes).
  3. For an outdoor grill: Preheat to medium-high (about 400°F/204°C).
  4. Lightly oil your cooking surface to prevent sticking.

Step 5: Grill the Nuggets (8-10 minutes)

  1. Remove chicken pieces from the marinade and pat dry with paper towels (this helps achieve better browning).
  2. Discard the remaining marinade.
  3. Place chicken pieces on the hot grill, leaving space between each piece.
  4. Cook for 4-5 minutes on the first side without moving them (this helps develop good grill marks).
  5. Flip and cook for another 3-4 minutes or until the internal temperature reaches 165°F (74°C).
  6. Work in batches if necessary to avoid overcrowding.

Critical Safety Note: Always use a meat thermometer to verify chicken is properly cooked to 165°F (74°C) internal temperature.

Marinade Deep Dive

The marinade is the true hero of this Chick fil A grilled nuggets recipe. Here’s why each component matters:

Key Components Breakdown

  • Pickle Juice: This is perhaps the most crucial ingredient. The acidity tenderizes the meat while imparting that subtle tang that makes Chick fil a grilled nuggets chicken instantly recognizable. The dill notes also complement the chicken beautifully.
  • Buttermilk: Works synergistically with the pickle juice to tenderize the chicken. The proteins in buttermilk help the chicken retain moisture during cooking.
  • Powdered Milk: This is the secret ingredient many copycat recipes miss. It adds a subtle sweetness and helps create a more complex flavor profile. It also aids in browning during the grilling process.
  • Honey: Balances the acidity of the pickle juice and adds a subtle caramelization when grilled.

Marinade Timing

  • Minimum Time: 4 hours. You’ll get decent flavor, but the chicken won’t be as tender.
  • Optimal Time: 8-12 hours. This gives the best balance of flavor penetration and texture.
  • Too Long: Beyond 12 hours, the acids begin breaking down the protein structures too much, resulting in mushy chicken.

For the absolute best results, prepare your marinade the night before you plan to cook.

Grilling Techniques for Perfect Nuggets

Grill Pan vs. Outdoor Grill

Cooking Method Pros Cons Grill Pan- Convenient
- Works year-round
- Easier temperature control- Less smoky flavor
- May create more indoor smokeOutdoor Grill- Authentic smoky flavor
- Better grill marks
- Higher heat potential- Weather dependent
- Requires more attention

Temperature Control

Maintaining the right temperature is crucial for perfectly grilled chicken nuggets:

  • Too Hot: The outside will char before the inside cooks through.
  • Too Cool: The nuggets will steam rather than grill, missing out on those flavorful grill marks.

For gas grills, medium-high heat (about 400°F/204°C) is ideal. For charcoal, wait until coals are covered with white ash and you can hold your hand about 5 inches above the grate for 3-4 seconds.

Getting Perfect Grill Marks

  1. Ensure your grill or pan is properly preheated before adding chicken.
  2. Pat the marinated chicken dry before grilling.
  3. Once placed on the grill, resist the urge to move the pieces for at least 3-4 minutes.
  4. If using a grill pan, press gently with tongs after 2 minutes to ensure contact with the ridges.
  5. For crosshatch marks, rotate the nuggets 45 degrees halfway through cooking on each side.

Air Fryer Option

The air fryer offers a convenient alternative that produces excellent results with minimal cleanup:

  1. Preheat your air fryer to 380°F (193°C) for 3-5 minutes.
  2. Remove chicken from marinade and pat dry thoroughly.
  3. Lightly spray the air fryer basket with olive oil or cooking spray.
  4. Place nuggets in a single layer, leaving space between each piece.
  5. Cook for 6 minutes, then flip the nuggets.
  6. Continue cooking for 4-5 more minutes until internal temperature reaches 165°F (74°C).
  7. Work in batches as needed—overcrowding results in steaming rather than browning.

Why choose the air fryer method:

  • Gets the outside slightly crispy while keeping the inside juicy
  • Cooks faster than traditional grilling
  • Uses less oil for an even healthier option
  • Perfect for hot summer days or cold winter months when outdoor grilling isn’t ideal

Serving Suggestions & Sauce Pairings

No Chick fil A grilled nuggets experience is complete without the perfect dipping sauce. Here are some options to elevate your homemade nuggets:

Copycat Chick-fil-A Sauce

  • 1/4 cup mayonnaise
  • 2 tablespoons honey
  • 1 tablespoon yellow mustard
  • 2 teaspoons Dijon mustard
  • 2 teaspoons barbecue sauce
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Mix all ingredients in a small bowl until well combined. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Other Classic Sauce Options:

  • Honey Mustard: Mix equal parts honey and Dijon mustard with a splash of vinegar.
  • Polynesian Sauce: Combine sweet and sour sauce with a touch of ketchup and honey.
  • Buffalo Sauce: Mix hot sauce with melted butter for a spicy kick.
  • Ranch: Use store-bought or make your own with buttermilk, herbs, and mayo.

Perfect Side Pairings:

  • Homemade waffle fries
  • Fresh side salad with light vinaigrette
  • Steamed broccoli or green beans
  • Fruit salad for a refreshing contrast
  • Coleslaw for a classic combination

Nutritional Information

Per Serving (approximately 4 oz or about 5-6 nuggets):

Nutrient Amount Calories: 180, Protein: 26g, Carbohydrates: 3g, Fat: 7g, Saturated Fat: 1.5g, Fiber: 0g, Sugar: 2g, Sodium: 460mg

Nutritional values calculated using an online nutrition calculator with standard ingredient values. Your results may vary slightly depending on specific products used.

Health Benefits Compared to Restaurant Version:

  • Approximately 30% fewer calories
  • 40% less sodium
  • No preservatives or additives
  • Control over oil quality and quantity

Storage & Reheating Instructions

Storage

  • Refrigeration: Store cooled nuggets in an airtight container for up to 3 days.
  • Freezing: For longer storage, place fully cooled nuggets on a baking sheet and freeze for 1 hour until solid. Transfer to a freezer bag and store for up to 2 months.

Reheating for Best Results

Reheating Method Instructions Best For Oven Preheat to 350°F (175°C), place nuggets on a wire rack over a baking sheet, heat for 8-10 minutes.Best overall texture and flavor preservation Air Fryer 350°F (175°C) for 3-4 minutes.Quick reheating with crispy exterior Microwave Place nuggets on a microwave-safe plate, cover with a damp paper towel, heat on 50% power for 1-2 minutes.Fastest option, but may slightly toughen meat Skillet Warm in a skillet over medium-low heat with a splash of water and covered lid for 3-5 minutes. Good moisture retention

Pro Tip: For frozen nuggets, thaw overnight in the refrigerator before reheating for best results, or add 3-5 minutes to reheating time if heating from frozen.

Variations & Customizations

Gluten-Free Option

This recipe is naturally gluten-free as written! Just double-check your specific brands of spices and pickle juice to ensure they don’t contain any gluten additives.

Keto-Friendly Adaptation

Omit the honey from the marinade and replace with 1 tablespoon of powdered erythritol or your preferred keto-friendly sweetener.

Spicy Grilled Nuggets

For heat lovers, enhance the marinade with:

  • 1 teaspoon cayenne pepper (instead of 1/4 teaspoon)
  • 1 tablespoon hot sauce
  • 1/2 teaspoon crushed red pepper flakes

Different Cuts of Chicken

  • Chicken Thighs: Cut boneless, skinless thighs into nugget-sized pieces. They’ll be even juicier but slightly higher in fat.
  • Chicken Tenders: Use pre-cut tenders and cut them in half crosswise for perfect nugget sizes.
  • Whole Breast Fillets: Use the same marinade but keep the breasts whole for a grilled chicken sandwich.

Kid-Friendly Version

Reduce the black pepper and omit the cayenne for a milder flavor that kids will love.

Try These Techniques!

For even more flavorful grilled chicken nuggets:

  1. Dry Brine First: Before marinating, toss chicken pieces with 1 teaspoon of salt and refrigerate for 20 minutes. Rinse, pat dry, then proceed with the marinade step.
  2. Double Marinade Method: Marinate in just the pickle juice component for 2 hours, then add the remaining marinade ingredients for another 4-8 hours.
  3. Finishing Touch: For an extra flavor boost, toss the hot grilled nuggets with 1 tablespoon of melted butter mixed with 1/2 teaspoon of your favorite herb blend.

Conclusion

With this ultimate homemade Chick fil A grilled nuggets recipe, you’ve unlocked the secret to creating these beloved chicken bites any day of the week. The careful balance of tangy pickle juice, creamy buttermilk, and that special blend of seasonings delivers tender, juicy nuggets that capture the essence of the original—perhaps even improving upon it with fresher ingredients and customizable options.

Remember that the key to success lies in the marinade timing and proper grilling technique. Take your time, follow the steps carefully, and you’ll be rewarded with restaurant-quality results that will have everyone asking for seconds.

Enjoy your delicious, homemade Chick fil A grilled nuggets ! You’ll never need to visit the drive-thru again!

Have you tried this recipe?

Rate it below and share your results in the comments! Did you make any modifications? What sauce did you pair with your nuggets? I’d love to hear how it turned out for you!

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FAQs

Q: What ingredients are in Chick fil a grilled nuggets?
A: Chick fil A grilled nuggets are made with boneless, skinless chicken breast marinated in a blend of pickle juice, buttermilk, powdered milk, spices (like garlic powder, onion powder, and paprika), and a touch of honey for flavor and tenderness.

Q: What does Chick fil a grilled nuggets marinate their grilled chicken in?
A: Chick fil a grilled nuggets marinates their grilled chicken in a combination of pickle juice, buttermilk, powdered milk, salt, pepper, and various seasonings to enhance flavor and ensure juicy, tender meat.

Q: Are Chick fil A grilled nuggets healthy?
A: Yes! Chick fil A grilled nuggets are a lean protein option with fewer calories, less fat, and less sodium than fried nuggets. They contain no breading, making them lower in carbs and a great choice for keto, low-carb, and high-protein diets.

Q: What does Chick fil a grilled nuggets soak their nuggets in?
A: Chick fil a grilled nuggets soaks their nuggets in a buttermilk and pickle juice-based marinade, which helps tenderize the chicken while adding a signature tangy flavor.

Q: What kind of oil does Chick fil a grilled nuggets use for grilled nuggets?
A: Chick fil a grilled nuggets uses canola oil for grilling their nuggets, as it has a high smoke point and a neutral flavor, ensuring a perfectly cooked and juicy result.

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