Strawberry Spinach Salad

Introduction

Picture this: It’s a warm summer evening, and you’re searching for the perfect light dinner that won’t weigh you down but will still satisfy your taste buds. That’s exactly where I found myself last year when hosting an impromptu backyard gathering. The solution? A vibrant Strawberry Spinach Salad that had my guests asking for the recipe before they even finished their first bite.

Looking for the perfect summer salad that balances sweet and savory flavors while packing a nutritional punch? You’ve found it! This Strawberry Spinach Salad combines the earthy richness of fresh spinach with the sweet juiciness of seasonal strawberries, creating a dish that’s as beautiful to look at as it is delicious to eat.

What makes this Strawberry Spinach Salad recipe truly special is its versatility. Ready in just 15 minutes, it works beautifully as a light lunch, a side dish for dinner, or even as an impressive starter for your next gathering. Plus, with endless customization options, you can adapt this salad to suit any dietary preference or what’s available in your pantry.

Detailed Ingredient List

For the Base Salad (Serves 4)

• 4 ounces (about 4-6 cups) fresh baby spinach, thoroughly washed and dried
• 1 pound fresh strawberries, hulled and sliced (about 2 cups)
• 1/2 cup thinly sliced red onion (optional, but adds wonderful color and flavor contrast)
• 1/3 cup crumbled feta cheese (substitute with goat cheese or skip for vegan option)
• 1/3 cup sliced almonds, lightly toasted (substitute with pecans, walnuts, or sunflower seeds)

Chef’s Tip: For the freshest flavor, use locally grown strawberries when they’re in season. The difference in taste compared to out-of-season berries is remarkable!

Substitution Ideas:

• Spinach alternatives: Baby kale, arugula, or a spring mix work beautifully
• Can’t find good strawberries? Try raspberries, blueberries, or even sliced peaches in summer
• Nut-free option: Replace nuts with roasted pumpkin seeds or crispy chickpeas

Step-by-Step Instructions

1. Prepare Your Ingredients

Begin by washing your spinach thoroughly. Even pre-washed spinach benefits from a quick rinse. After washing, use a salad spinner or paper towels to ensure the leaves are completely dry. Wet leaves will dilute your dressing and prevent it from adhering properly to the salad.

Next, prepare your strawberries by removing the green tops and slicing them. Depending on the size of your berries, you may want to halve or quarter them. The ideal size is bite-sized pieces that distribute evenly throughout the salad.

Helpful Tip: Slice your red onion as thinly as possible to avoid overpowering the delicate flavors of the salad. If you find raw onion too strong, soak the slices in cold water for 10 minutes, then drain and pat dry before adding to your salad.

2. Toast the Nuts

Toasting nuts elevates their flavor and adds a wonderful crunch to your Strawberry Spinach Salad. Place your sliced almonds (or nut of choice) in a dry skillet over medium heat. Stir frequently for 3-5 minutes until they become fragrant and lightly golden.

Be careful not to step away during this process—nuts can go from perfectly toasted to burnt very quickly! Remove from heat immediately once toasted and spread them on a plate to cool completely.

3. Make Your Dressing

Choose one of the dressing options from the next section. Whisk or shake all ingredients together until well combined.

4. Assemble the Salad

In a large bowl, add your clean, dry spinach. Layer on the sliced strawberries, red onion (if using), crumbled cheese, and cooled toasted nuts.

For presentation purposes, you can reserve a few Strawberry Spinach Salad slices and nuts to sprinkle on top of the finished salad.

5. Dress the Salad

If serving immediately, drizzle your chosen dressing over the salad and toss gently to coat all ingredients. If preparing ahead, keep the dressing separate and add just before serving to maintain the optimal texture of the greens.

Pro Tip: For a restaurant-quality presentation, serve the salad undressed with the dressing on the side, allowing each person to add their preferred amount.

Dressing Recipes

The right dressing can elevate your Strawberry Spinach Salad from good to absolutely unforgettable. Here are three fantastic options that pair perfectly with the sweet-savory combination of strawberries and spinach:

Classic Balsamic Vinaigrette

Ingredients:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• 1 small garlic clove, minced (optional)
• Salt and freshly ground black pepper to taste

Instructions: Combine all ingredients in a jar with a tight-fitting lid. Shake vigorously until emulsified. Taste and adjust seasonings as needed.

Flavor Profile: This classic dressing offers the perfect balance of tangy and sweet notes from the balsamic vinegar, complemented by the richness of olive oil. The Dijon mustard helps emulsify the dressing while adding complexity.

Creamy Poppy Seed Dressing

Ingredients:

• 1/4 cup plain Greek yogurt (or mayonnaise for a richer version)
• 2 tablespoons apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon poppy seeds
• 1 teaspoon Dijon mustard
• Pinch of salt

Instructions: Whisk all ingredients together in a small bowl until smooth. If too thick, add a teaspoon of water at a time to reach desired consistency.

Flavor Profile: Creamy, slightly sweet, and with a delightful texture from the poppy seeds. This dressing is particularly popular with children and those who prefer milder flavors.

Bright Lemon Vinaigrette

Ingredients:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon honey
• 1/4 teaspoon dried thyme or 1 teaspoon fresh thyme leaves
• Salt and pepper to taste

Instructions: Combine all ingredients in a small bowl and whisk until well blended, or shake in a sealed jar.

Flavor Profile: Light, bright, and citrusy, this dressing adds a refreshing zing that beautifully enhances the sweetness of the strawberries without overwhelming them.

Dressing Storage Tip: All these dressings can be made ahead and stored in the refrigerator for up to one week. Just remember to bring them to room temperature and shake well before using.

Variations & Additions

One of the joys of making a Strawberry Spinach Salad is how adaptable it is to your preferences and pantry. Here are some delicious ways to customize your salad:

Add Protein to Make It a Meal

Transform your side salad into a complete meal by adding:

• Grilled chicken breast – Seasoned simply with salt, pepper, and herbs
• Seared salmon – The omega-3 fatty acids pair beautifully with the berries
• Garlic shrimp – Quick-cooking and impressive for guests
• Marinated tofu – For a plant-based protein option
• Chickpeas or white beans – For additional fiber and plant protein

Cheese Options

The right cheese adds creaminess and saltiness that balances the sweet strawberries:

• Goat cheese – Adds a tangy creaminess
• Feta cheese – Brings a briny, salty component
• Blue cheese – Offers a bold, complex flavor contrast
• Brie – For a milder, buttery element
• Dairy-free alternatives – Such as almond-based cheese for vegan diets

Nuts & Seeds for Crunch

Adding a crunchy element provides textural contrast:

• Toasted pecans – Sweet and buttery
• Candied walnuts – For an extra touch of sweetness
• Pistachios – For their unique color and flavor
• Sunflower seeds – Nut-free and budget-friendly
• Pumpkin seeds – Rich in nutrients and delightfully crunchy

More Fruits to Try

Strawberries play well with other fruits. Consider adding:

• Blueberries – For antioxidant power and color contrast
• Mandarin orange segments – For citrusy brightness
• Sliced peaches – Especially wonderful in late summer
• Diced apples – For additional crunch and sweetness
• Raspberries – For additional berry flavor and visual appeal

Additional Vegetables

Boost the nutritional profile and add more textures with:

• Sliced cucumber – For refreshing crunch
• Avocado – For creamy richness
• Shredded carrots – For color and sweetness
• Thinly sliced radishes – For a peppery bite
• Roasted beets – For earthy sweetness and vibrant color

Serving Suggestions

Perfect Pairings

Your Strawberry Spinach Salad works beautifully alongside:

• Grilled proteins – Chicken, fish, or steak
• Quiche or frittata – For a lovely brunch combination
• Crusty bread – To soak up any extra dressing
• Soup – Particularly cream of tomato or chilled summer soups
• Sandwiches – As a refreshing side to balance richer fillings

Making It a Complete Meal

To transform your Strawberry Spinach Salad into a satisfying main course:

1. Add substantial protein – As mentioned in the variations section
2. Serve with a grain – Quinoa, farro, or a slice of artisanal bread
3. Increase portion size – Make the salad the star by serving a generous amount
4. Add additional healthy fats – Extra avocado, nuts, or a drizzle of olive oil for satiety

Presentation Ideas

• Individual plating – For an elegant dinner party starter
• Family style – In a large, shallow bowl for casual gatherings
• Mason jar layers – Perfect for picnics or meal prep (dressing on bottom, spinach on top)
• On a platter – Arranged in layers rather than tossed for a dramatic presentation

Storage Instructions

While Strawberry Spinach Salad is at its absolute best when freshly made, proper storage can help maintain quality if you need to prepare components ahead of time.

For Prepared Ingredients

1. Washed spinach: Store in a container lined with paper towels to absorb excess moisture. Replace the paper towels if they become too wet. Properly stored spinach can last 3-5 days.
2. Sliced strawberries: These are best prepared just before serving but can be sliced a few hours ahead and stored in an airtight container in the refrigerator.
3. Dressing: All the dressings can be made up to a week in advance and stored in a sealed container in the refrigerator. Bring to room temperature and shake well before using.
4. Toasted nuts: Once completely cooled, store in an airtight container at room temperature for up to a week.

For Leftover Dressed Salad

If you end up with dressed salad leftover:

• Store in an airtight container in the refrigerator for up to 24 hours.
• The spinach will wilt somewhat and the strawberries may release juice, but it will still be tasty.
• Revive slightly wilted leftovers by adding a handful of fresh spinach and tossing again before serving.

Important Note: Once dressed, the salad begins to wilt quickly. For best results when meal prepping, store all components separately and assemble just before eating.

Nutritional Information

A standard serving of Strawberry Spinach Salad (approximately 2 cups) with balsamic vinaigrette dressing provides the following nutritional benefits:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutritional Highlights:

• High in Vitamins: Particularly rich in vitamins A and C thanks to the spinach and strawberries
• Good Source of Fiber: Helps promote digestive health and keeps you feeling full
• Heart-Healthy Fats: From the olive oil in the dressing and nuts
• Antioxidant-Rich: Strawberries are packed with antioxidants that help combat oxidative stress

Note for Special Diets: This salad is naturally gluten-free and can be easily adapted for vegan diets by omitting the cheese or using plant-based alternatives.

FAQs

Common Questions About Strawberry Spinach Salad

1. What kind of dressing goes on strawberry spinach salad?

Strawberry Spinach Salad pairs well with a variety of dressings, but balsamic vinaigrette is the most popular choice. The tangy-sweet flavor of balsamic vinegar complements the sweetness of strawberries and the freshness of spinach. Other great options include poppy seed dressing, honey mustard vinaigrette, or a citrus-based dressing for a refreshing twist.

2. Is strawberry spinach salad healthy?

Yes! Strawberry Spinach Salad is packed with nutrients. Spinach provides fiber, iron, and vitamins A and C, while strawberries add antioxidants and vitamin C. The salad is also rich in healthy fats (if you add nuts or avocado) and protein (when paired with feta cheese or grilled chicken). Just be mindful of the dressing—opting for a homemade vinaigrette keeps it even healthier.

3. What kind of dressing goes on a strawberry spinach salad?

strawberry spinach salads work well with a variety of dressings, including:

• Balsamic vinaigrette (tangy and slightly sweet)
• Poppy seed dressing (creamy with a hint of sweetness)
• Lemon vinaigrette (bright and refreshing)
• Honey Dijon dressing (a balance of sweet and tangy)
• Raspberry vinaigrette (fruit-forward and light)

The best dressing depends on the ingredients in your strawberry spinach salad.

4. What to do with strawberry spinach salad?

strawberry spinach salad is versatile! Here are some delicious ideas:

• Make a salad – Combine with feta, nuts, and a vinaigrette.
• Blend into a smoothie – Add yogurt, banana, and honey.
• Use in sandwiches – Layer with turkey or goat cheese in wraps.
• Toss into grain bowls – Mix with quinoa, avocado, and grilled chicken.
• Top on toast – Spread ricotta on whole-grain bread and add strawberries.

5. What is the healthiest dressing to put on your strawberry spinach salad?

The healthiest salad dressings are those made with simple, natural ingredients. Some of the best options include:

• Olive oil & lemon juice – A light and refreshing choice.
• Balsamic vinaigrette – Made with balsamic vinegar, olive oil, and a touch of honey.
• Greek yogurt dressing – A creamy alternative with protein.
• Apple cider vinegar dressing – A gut-friendly option with a tangy kick.
• Tahini dressing – A nutty, nutrient-rich choice.

Avoid dressings high in sugar, unhealthy oils, and preservatives.

6. How do you make balsamic dressing for strawberry spinach salad?

A simple homemade balsamic dressing is easy to make:

Ingredients:

• ¼ cup balsamic vinegar
• ½ cup extra virgin olive oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced (optional)
• Salt and pepper to taste

Instructions:

1. Whisk all ingredients together in a bowl or shake in a jar until well combined.
2. Adjust seasoning to taste.
3. Drizzle over your strawberry spinach salad and enjoy!

7. What salad dressing does Jennifer Aniston use?

Jennifer Aniston is known for enjoying simple, healthy dressings. She often uses:

• Lemon juice & olive oil – A fresh, light option.
• Balsamic vinaigrette – A classic choice for her salads.
• Greek yogurt-based dressings – Creamy yet nutritious.

Her go-to salad (often misattributed as the “Jennifer Aniston Salad”) includes ingredients like quinoa, chickpeas, cucumbers, feta, and fresh herbs, typically dressed with olive oil and lemon juice.

8. What is the Bella Hadid salad?

Bella Hadid has shared her love for salads in interviews, often including:

• Arugula or spinach base
• Cucumbers and tomatoes
• Avocado and feta cheese
• Grilled chicken or turkey
• Olive oil & lemon dressing

Her salads tend to be light, fresh, and protein-packed, making them great for a balanced diet.

Call to Action

Now that you have all the information you need to create the perfect Strawberry Spinach Salad, it’s time to head to the kitchen and start chopping! This vibrant, nutritious salad is sure to become a regular in your meal rotation.

Did you try this recipe? I’d love to hear how it turned out! Drop a comment below sharing your experience or any creative variations you tried. Your insights help other readers and I always enjoy hearing about your culinary adventures.

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Happy salad making!

This recipe was last updated on March 29, 2025, to include new variations and reader feedback.