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Introduction: Love sub in a tub recipe? Here’s the Perfect Fix!
Do you love the taste of a delicious sub but want to skip the bread? 🍞❌ If you’re following a low-carb, keto-friendly, or gluten-free diet, you might think subs are off the table. But what if I told you that you can enjoy all the flavors, textures, and toppings of a classic sub—without the bread? That’s exactly what the sub in a tub recipe is all about!
This quick, easy, and satisfying meal is perfect for busy days when you need a healthy, protein-packed dish. Whether you’re meal-prepping for the week or just looking for a fast and delicious lunch, this recipe has got you covered. Let’s dive in! 🚀
Ingredients
Base:
- 4 cups mixed greens (lettuce, spinach, or arugula)
- 8 oz deli meat of choice (turkey, ham, roast beef, or chicken)
Cheese:
- 1 cup shredded cheese (provolone, cheddar, mozzarella, or Swiss)
Veggies:
- 1/2 cup sliced bell peppers (any color)
- 1/2 cup sliced onions
- 1/4 cup sliced cucumbers
- 1/4 cup cherry tomatoes, halved
Condiments:
- 2 tbsp mayonnaise (or light mayo for fewer calories)
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Optional Add-ins:
- Pickles, sliced jalapeños, hot sauce, or banana peppers for extra flavor
Instructions
Step 1: Prepare the Base
- Divide the mixed greens evenly among four bowls.
- Place an equal portion of deli meat on top of the greens in each bowl.
Step 2: Add Cheese
- Sprinkle shredded cheese over the deli meat in each bowl.
Step 3: Layer Veggies
- Add sliced bell peppers, onions, cucumbers, and cherry tomatoes to each bowl.
Step 4: Mix Condiments
- In a small bowl, whisk together mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper.
- Drizzle the condiment mixture generously over the contents of each bowl.
Step 5: Customize
- Add optional toppings like pickles, jalapeños, or hot sauce for extra zing.
- Serve immediately while the cheese is still melty and fresh.
Tips for Success
- Protein Choices: Use high-quality deli meats for the best flavor. Turkey and chicken are lean options, while roast beef adds richness.
- Low-Carb Customization: Replace mixed greens with cauliflower rice or zucchini noodles for a different texture.
- Make It Spicy: For a kick, add red pepper flakes or sriracha to the condiment mix.
- Meal Prep Friendly: Store components separately (meat, cheese, veggies, and dressing) and assemble just before eating to keep everything fresh.
Enjoy your Sub in a Tub as a guilt-free way to enjoy all the flavors of your favorite sub without the carbs! 🥗
What Makes This Recipe Special?
This sub in a tub recipe is more than just a bread-free sandwich. Here’s why you’ll love it:
✅ Low-Carb & Keto-Friendly – Perfect for cutting carbs without sacrificing flavor!
✅ Quick & Easy – Ready in just 10 minutes with no cooking required.
✅ Fully Customizable – Choose your favorite meats, cheeses, and toppings.
✅ Great for Meal Prep – Stores well for quick and easy lunches.
📌 Difficulty Level: Super Easy! Anyone can make this.
⏳ Time Required: 10 minutes or less.
Essential Ingredients
The beauty of a sub in a tub recipe is that you can mix and match ingredients to suit your taste! Here’s what you need:
🥩 Protein (Pick One or a Combo!)
- Turkey slices 🦃
- Ham 🍖
- Roast beef 🥩
- Salami 🍕
- Grilled chicken 🍗
👉 Tip: Want extra flavor? Try pepperoni, prosciutto, or bacon for a smoky kick!
🧀 Cheese (Choose Your Favorite!)
- Provolone 🧀
- Cheddar 🧀
- Swiss 🧀
- Pepper jack 🧀
- Mozzarella 🧀
👉 Tip: For extra creaminess, add a dollop of cream cheese or shredded cheese.
🥗 Veggies & Greens (Mix & Match!)
- Shredded lettuce 🥬
- Spinach 🌱
- Tomatoes 🍅
- Cucumber 🥒
- Pickles 🥒
- Onions 🧅
- Bell peppers 🌶️
👉 Tip: Want a spicy kick? Add banana peppers or jalapeños!
🥒 Dressings & Condiments
- Olive oil & vinegar 🫒
- Mayonnaise
- Mustard
- Ranch
- Italian dressing
- Avocado 🥑
👉 Tip: For an extra zing, try a squeeze of lemon juice or hot sauce!
🌿 Seasonings & Extras
- Salt & pepper
- Oregano
- Garlic powder
- Red pepper flakes
- Parmesan cheese 🧀
Step-by-Step Instructions: How to Make the Best Sub in a Tub
1️⃣ Choose Your Base
Grab a large bowl or a meal prep container to build your sub. If you want more crunch, use a bed of lettuce or spinach as your base.
2️⃣ Add the Protein
Layer your favorite deli meats or grilled protein on top of your greens. Tear or slice them into bite-sized pieces for easy eating.
3️⃣ Layer on the Cheese
Add slices or shredded cheese for a creamy, rich flavor. You can also mix different cheeses for extra taste!
4️⃣ Pile on the Veggies
Add a variety of fresh, crunchy vegetables to bring color and texture to your sub.
5️⃣ Drizzle the Dressing
Choose your favorite condiment or dressing and drizzle it over the top. If you prefer, you can mix the dressing separately and toss everything together.
6️⃣ Season & Enjoy!
Sprinkle your favorite seasonings and toppings to enhance the flavor.
🚀 Pro Tip: Let the flavors meld together for a few minutes before eating for the best taste!
How to Store & Meal Prep Your Sub in a Tub
Want to make this ahead of time for quick lunches? Here’s how to keep it fresh:
🥡 Storage Tips:
- Keep veggies, meat, and dressing separate until ready to eat to avoid sogginess.
- Store in an airtight container in the fridge for up to 3 days.
🔥 Reheating (if needed):
- If using grilled chicken or cooked meat, store it separately and reheat before adding to the bowl.
🚀 Meal Prep Hack: Pre-chop your veggies and portion out the ingredients in meal containers for easy grab-and-go lunches!
Creative Recipe Variations
Want to switch things up? Try these delicious variations:
🔥 Spicy Italian Sub in a Tub – Use salami, pepperoni, provolone, banana peppers, and Italian dressing.
🌿 Keto Avocado BLT Sub in a Tub – Add bacon, lettuce, tomato, avocado, and ranch dressing.
🥑 Mediterranean Sub in a Tub – Use grilled chicken, feta cheese, cucumbers, olives, and tzatziki sauce.
🌮 Mexican-Inspired Sub in a Tub – Use chicken, shredded cheese, jalapeños, salsa, and guacamole.
Conclusion: Time to Dig In!
Can I make this ahead of time?
Absolutely! Just keep the dressing separate until you’re ready to eat.
What’s the best way to add crunch without bread?
Use extra lettuce, cucumbers, bell peppers, or even crushed pork rinds for crunch!
What are the best meats for this recipe?
Turkey, ham, roast beef, grilled chicken, and even bacon work great!
Can I make this dairy-free?
Yes! Simply skip the cheese or use a dairy-free alternative.
What is a sub in a bowl?
A "sub in a bowl" is similar to a "sub in a tub." It’s a deconstructed version of their classic subs, where all the ingredients are served in a bowl instead of on a roll. This option is popular among those looking for a low-carb or keto-friendly meal.
What makes Jersey Mike's subs different?
Jersey Mike's subs stand out due to their:
- Freshly sliced subs made to order.
- High-quality meats and cheeses.
- Customizable toppings and sauces ("Mike's Way").
- Focus on community involvement and charitable giving.
How many calories are in a sub in a tub?
The calorie count depends on the type of meat, cheese, and toppings chosen. On average:
- A regular-sized sub in a tub with turkey, ham, or roast beef might range from 300–500 calories (without bread).
- Adding extras like cheese, oil, and vinegar will increase the calorie count.
What is sub in a tub at Jersey Mike's?
A "sub in a tub" refers to a deconstructed sub served in a bowl or container. Instead of being served on bread, the ingredients (meat, cheese, veggies, etc.) are placed in a tub or bowl, making it easier for customers who want to enjoy the flavors without the carbs from the bread.
What is the liquid they put on Jersey Mike's subs?
The liquid added to Jersey Mike's subs is a blend of oil and vinegar, which enhances the flavor of the fresh vegetables and meats. Customers can choose between olive oil and red wine vinegar or balsamic vinegar
How to order a sub in a tub on the Jersey Mike's app?
To order a sub in a tub via the Jersey Mike's app:
- Select your desired sub.
- Choose the size (e.g., Regular, Large, or Giant).
- Add any additional toppings or sauces.
- In the customization options, select "Sub in a Tub" if available. If not explicitly listed, note it in the special instructions.
What kind of mayo does Jersey Mike's use?
Jersey Mike's uses a standard mayonnaise for their subs. However, upon request, they can substitute it with light mayo or other spreads like chipotle mayo.
What kind of meat does Jersey Mike's use on their subs?
Jersey Mike's offers a variety of high-quality meats, including:
- Turkey breast
- Ham
- Roast beef
- Salami
- Capicola
- Pepperoni
- Bacon
All meats are freshly sliced and served hot or cold.
What comes on a Jersey Mike's number 13?
The "Number 13" is a specialty sub called the HOT SUB . It includes:
- Genoa salami
- Hard salami
- Pepperoni
- Hot banana peppers
- Provolone cheese
- Oil and vinegar
It’s a spicy and flavorful option for those who love bold tastes.
How do I get my free Jersey Mike's sub?
Jersey Mike's often runs promotions for free subs, such as:
- Signing up for their loyalty program or email newsletter.
- Participating in events like "Free Sub Day" (typically held in March to celebrate their anniversary).
- Using promo codes during holidays or special occasions.
Check their website or app for current offers.
What is Jersey Mike's signature sub?
Jersey Mike's signature sub is the Original Italian Sub , featuring:
- Turkey breast
- Ham
- Roast beef
- Provolone cheese
- Lettuce, tomatoes, onions, and pickles
- Served with oil and vinegar
This sub highlights their commitment to quality ingredients and fresh preparation.
Can you order Jersey Mike's in a bowl?
Yes, you can order a "sub in a bowl" at Jersey Mike's. Simply request that the ingredients be served in a bowl instead of on a roll. This is ideal for those following low-carb diets.
What is a Jersey Mike's sub box?
A "sub box" is a takeout box used to package Jersey Mike's subs. It keeps the sandwich fresh and prevents it from getting crushed during transport. Some locations may also offer family-sized sub boxes for larger orders.
What is Super Sub Jersey Mike's?
The "Super Sub" is a promotional item that varies by location or season. Typically, it involves an oversized sub with extra toppings or a combination of premium meats and cheeses.
What kind of olive oil and vinegar does Jersey Mike's use?
Jersey Mike's uses:
- Olive oil : A mild, neutral-flavored olive oil.
- Vinegar : Options include red wine vinegar and balsamic vinegar, both of which add tangy notes to the subs.
These condiments are drizzled over the subs to enhance freshness and flavor.
What is a chopped bowl at Jersey Mike's?
A "chopped bowl" is another name for a "sub in a bowl" or "sub in a tub." The ingredients are chopped into smaller pieces and served in a bowl, making it easy to eat with a fork.
What is the Mike's Way at Jersey Mike's?
"Mike's Way" refers to Jersey Mike's signature style of serving subs. It includes:
- Lettuce
- Tomatoes
- Onions
- Pickles
- Oil and vinegar
Customers can customize their subs further by adding or removing toppings.
What's different about Jersey Mike's?
Jersey Mike's stands out because of:
- Their focus on fresh, high-quality ingredients.
- Customizable subs tailored to individual preferences.
- Community-focused initiatives and charity partnerships.
- A commitment to providing a genuine, authentic experience.
Now that you know how to make a delicious sub in a tub, what are you waiting for? Grab your ingredients and start building your perfect bowl today! 🚀🥗
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