Chickpea Patties
Learn how to make crispy and flavorful chickpea patties at home with simple pantry ingredients. Perfect for vegetarians and meal prep - ready in just 30 minutes
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs or panko
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped (optional)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt (adjust to taste)
- 1 tablespoon olive oil (for cooking)
Instructions
- 1. **Prepare the Chickpea Mixture** - Drain and rinse the canned chickpeas thoroughly. Pat them dry using a clean kitchen towel. - In a large mixing bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth with some texture remaining. 2. **Add the Aromatics and Spices** - To the mashed chickpeas, add finely chopped onion, minced garlic, and grated carrot. Mix well to combine. - Sprinkle in cumin, paprika, coriander, salt, and pepper. Stir until the spices are evenly distributed. 3. **Incorporate the Binding Ingredients** - Add the breadcrumbs and flour to the mixture, followed by the beaten egg or flaxseed mixture for a vegan option. - Mix thoroughly until the mixture holds together when pressed. If it’s too crumbly, add a little water, one teaspoon at a time, until it binds well. 4. **Form the Patties** - Divide the mixture into equal portions (about 8–10, depending on your preferred size) and shape them into round patties. Flatten them slightly for even cooking. 5. **Heat the Pan** - Heat olive oil in a non-stick skillet over medium heat. Once the oil is hot, carefully place the patties in the pan, leaving space between them. 6. **Cook the Patties** - Cook each patty for 3–4 minutes on one side until golden brown and crispy. Flip carefully and cook the other side for another 3–4 minutes. 7. **Drain Excess Oil** - Remove the patties from the pan and place them on a plate lined with paper towels to absorb any excess oil. 8. **Serve Warm** - Serve the chickpea patties warm with your favorite dipping sauce, salad, or as part of a sandwich or wrap. Enjoy your homemade chickpea patties!