Chickpea Wat: 7 Irresistible Reasons to Love This recipe!
Learn to make Chickpea Wat, a rich and spicy Ethiopian stew made with chickpea flour and Berbere spice. A delicious, easy, and vegan-friendly recipe to try!
Ingredients
Base Ingredients:
- 1 cup chickpea flour (besan)
- 3 cups water or vegetable broth
- 2 tbsp Niter Kibbeh (Ethiopian spiced butter) or olive oil (vegan)
Seasonings & Spices:
- 1 large onion finely chopped
- 3 cloves garlic minced
- 1 tbsp Berbere spice blend
- 1/2 tsp salt (adjust to taste)
- 1 small tomato grated (optional, for extra depth)
Instructions
- 1. Sauté the Onions:Heat Niter Kibbeh (or oil) in a pan over medium heat.Add finely chopped onions and sauté until golden brown (about 5 minutes).2. Add Garlic & Berbere Spice:Stir in minced garlic and Berbere spice blend.Cook for 1-2 minutes until fragrant.3. Incorporate Chickpea Flour:Gradually add the chickpea flour, stirring constantly to prevent lumps.4. Slowly Add Water/Broth:Pour in warm water or vegetable broth, a little at a time while stirring.Keep stirring to maintain a smooth consistency.5. Simmer Until Thick & Creamy:Lower the heat and let the stew simmer for 10-15 minutes, stirring occasionally.If the stew gets too thick, add a bit more water to reach the desired consistency.6. Taste & Adjust:Add salt to taste and extra Berbere spice for spicier flavor if desired.7. Serve & Enjoy!Chickpea Wat is best served hot, traditionally with injera bread or over rice.
Notes
Nutrition Facts (Per Serving - Approximate):
- Calories: 280
- Carbohydrates: 38g
- Protein: 12g
- Fat: 8g
- Saturated Fat: 2g
- Fiber: 7g
- Sodium: 350mg
Recipe Notes:
✔ Adjust spice levels by adding more or less Berbere.✔ For a milder version, add coconut milk to balance the heat.
✔ Enhance with veggies like carrots, potatoes, or bell peppers for extra texture.